You hear it all the time “breakfast is one of the most important meals of the day”, but still 40% of us Canadians skip breakfast every day! Follow these 10 rules of breakfast to get healthy, strong and lean, with energy to burn!
- Eat breakfast every day!
- Don’t trade convenience for health. Schedule some preparation time in your morning routine or do some prep work the night before.
- Start the day with the juice of half a lemon in warm water to wake up the body and get things moving.
- Get alkaline for a natural energy boost with a green drink like greens+ or greens+ whole body NUTRITION.
- Eat only real food. Don’t bog your body down with junk.
- Have a little protein like eggs, Greek yogurt or a natural protein powder like proteins+ or Vegan proteins+ to keep you satisfied all morning long.
- Skip the sugary processed cereal and opt for slow-burning whole grains like quinoa, oats, buckwheat, or millet.
- Add some healthy fat like coconut oil, nut butters, organic butter, nuts/seeds, full fat dairy or ghee to help balance blood sugar.
- Include lots of fruit or veggies to ensure your daily dose of vitamins and minerals.
- Embrace routine. The more you follow the rules the easier it gets to include a healthy breakfast every day!