Lisa Kilgour


I’m a recovered sugar addict and processed-food junkie, yes I am. Through my own journey to health and wellness I have developed a passion for whole food and educating people on how to find their path on the road to optimal health. It is this passion that has brought me to the television program Fit For A King, the Renaissance of Real Food as their savvy nutrition expert and co-host. My “Food For Thought” segments tackle controversial issues regarding health and your diet, and can be found at I believe our body can speak to us in the form of symptoms and issues. Using this information, I look for the root cause of your issues and illness, and find the path to healing using whole food and food-based supplements. As well, I do my best to break down the multitude of confusing information about food and nutrition into easy-to-understand and practical bite-sized pieces. I have 10 years of experience in alternative health and nutrition, and I’m Board Certified in Practical Holistic Nutrition through CAHN-PRO. I graduated from the Canadian School of Natural Nutrition (CSNN) with top honours, and I’m a certified CSNN instructor. In the fall of 2010 I was voted “BC’s Favourite Nutritionist”. Thank-you to everyone who voted!