Even if you’ve never taken a class with her, you’ve surely seen Eva Redpath on television or on the pages of your favourite fitness magazine. As a women’s fitness leader and Canada’s Nike Master Trainer, Eva is committed to helping to empower women to achieve their best. We chatted with Eva about her favourite workout, and which vegetable is her spirit animal (hint: it’s got lots of layers).
When are you your most genuine self?
Around those I love, my family and friends.
What’s your go-to workout?
I love classes, always work 1:1 with a trainer, and when I travel the Nike+ Training Club App.
Do you take your protein in a smoothie or just mixed with water?
Smoothie. Best investment was my Vitamix, which made me a certified smoothie expert
What’s your mantra (or favourite quote)?
“We must walk consciously only part way towards our goals and then leap in the dark to our success.”
Which vegetable is your spirit animal?
An onion, I’ve got a lot of layers. And I add flavor to the mix.
Favourite Genuine Health product and why?
greens+! It’s the best on the market, if you’re going to invest in only one supplement, that’s the one.
“I take care of myself, so I can take care of my community. YOU should come first too. Make sure you take care of yourself, so you can take care of what matters most to you in your life.” –Eva Redpath
Connect with Eva on Instagram @EvaRedpath